Tuesday, June 28th

WOD:
50 Double-Unders
10 Push-Presses (185/125)
40 Double-Unders
8 Push-Presses (185/125)
30 Double-Unders
6 Push-Presses (185/125)
20 Double-Unders
4 Push-Presses (185/125)
10 Double-Unders
2 Push-Presses (185/125)

If you are unable to complete double-unders, then perform 500, 400, 300, 200 and 100 meter runs, rows or ski instead.

STRENGTH:
3-4 rounds, for WEIGHT, of:
5 Bench Presses
20 Banded Lat Pulldowns
40 Russian Twists (20/side)

WEIGHTLIFTING:
Hang Snatch (knee) – 5×1@75%
Power Clean + Power Jerk – 5×1@75%+ of power clean
Snatch Pull – 3×2@90%