Tuesday, June 7th

WOD:
15 rounds, performed every 2 minutes, for WEIGHT/REPS of:
200 Meter Run
1 Shoulder-To-Overhead (135/95)
*Increase Shoulder-To-Overhead every round by 1 rep.

WEIGHTLIFTING:
1 Pause Jerk + 1 Jerk – RM; 2@90% of RM
3 Push Press + 1 Power Jerk – RM; 2@90% of RM
Back Squat – 4RM; 2×4@90% of RM