Tuesday, March 14th

WOD:
3 rounds, for time, of:
15 Push Jerks (135/95)
10 Muscle-Ups
500 Meter Row/Ski or 400 Meter Run

POST:
3-5 rounds, for weight, of:
8-12 DB Bench Presses
8-12 Barbell Bent Rows
30 Side Bends/Side