Tuesday, March 15th

PRE:
3-5 rounds of:
6 Push Press (leading to a 6rm)
10 Chin-Ups (weighted if possible)
25 Side Bends/Side

WOD:
AMRAP, in 9 minutes, of:
3 Muscle-Ups/5 Pull-Ups/7 Ring Rows
40 Double-Unders/Single-Unders