Tuesday, March 1st

PRE: 3-5 rounds, for WEIGHT, of:
Max Barbell Floor Presses
15 Single-Arm Dumbbell Rows
20 Side Bends/Side

WOD: 1000 Meter Row/Ski; then…
10 Min AMRAP
15 Box Jump Overs (24/20)
15 KB Swings (70/53)
;then…
500 Meter Row/Ski

WEIGHTLIFTING:
1 Snatch High-Pull + 1 Hang Snatch – 5@70%
1 Power Clean + 1 Power Jerk – RM; 1@90%
Push Press – Heavy Single