Tuesday, March 21st

WOD:
AMRAP, in 14 minutes, of:
14 Kettlebell Swings (53/35)
14 Handstand Push-Ups
14 Alternating Pistols or Single-Leg Squats

POST:
3-5 rounds of:
10 Single Arm DB Press/Arm
10 Strict Pull-Ups
20-30 Russian Twists