Tuesday, March 22nd

WOD: “Jackie”
For TIME:
1,000 Meter Row/Ski
50 Thrusters (45/35)
30 Pull-Ups

POST: 3-5 rounds, for WEIGHT, of:
5 Bench Presses (working as heavy as possible)
Max Underhand Bent-Over Barbell Rows (95/65/45 Choose the heaviest of the 3 options you can perform safely and get after it.)
50 Medball Russian Twists (Touching each side 25 times)

WEIGHTLIFTING:
1 Power Clean + 1 Hang Power Clean + 1 Power Jerk – 5 sets @65% of Clean & Jerk
Push Press – 4×5@65%