Tuesday, March 28th

WOD:
For Time:
50-40-30-20-10: Abmat Sit Ups
10-8-6-4-2: Snatches or Cleans (165/115)

POST:
3-5 rounds of:
8 Strict Presses
20-40 second Chin Over Bar Pull-Up Hold
20 Side Bends/Side