Tuesday, March 29th

WOD:For Time:
10 Muscle Ups
21 Hang Cleans (135/95)
6 Rope Climbs or Sled Pulls
15 Hang Cleans
4 Rope Climbs or Sled Pulls
9 Hang Cleans
2 Rope Climbs or Sled Pulls

POST: 3-4 rounds, for WEIGHT, of:
5 Strict Presses
5 Strict Pull-Ups (weighted if possible)
20 Dumbbell Side Bends/Side

WEIGHTLIFTING:
1 Power Clean + 1 Hang Power Clean (knee) + 1 Power Jerk – 5@70%+ of power clean
Push Press – 4×5@70%+