Tuesday, March 7th

PRE:
3-5 rounds, for weight, of:
8 Bench Presses
8-12 Ring Rows
20 Russian Twists/Side

WOD:
AMRAP, in 9 minutes, of:
9 Chest-to-Bar Pull-Ups
9 Box Jumps
9 HSPU/Dips/Push-Ups