Tuesday, March 8th

PRE: 3-5 rounds, for WEIGHT, of:
5 Strict Presses
10 Strict Pull-Ups
40 Medball Russian Twists (20/Side)

WOD: For TIME:
42-30-18: Wall Balls (20/14)
21-15-9: Chest-to-Bar Pull-Ups

WEIGHTLIFTING:
1 Snatch High-Pull + 1 Hang Snatch (knee) – 1@70%, 3@75%
1 Power Clean + 1 Push Jerk – RM; 1@90% of RM
Push Press – 3@70%, 3×3@75%