Tuesday, May 16th

WOD:
Regionals Event 2
21-15-9 reps, for time, of:
Alternating Dumbbell Snatches (80/55)
Ring Dips or Push-Ups

POST:
4 rounds of:
2:00 Row/Ski
0:20 Rest and Rotate
2:00 Sled Push (145-160/125-145)
0:20 Rest and Rotate
2:00 Burpee
0:20 Rest and Rotate