Tuesday, May 17th

CONDITIONING:
10 rounds, for TIME, of:
10 Burpee Box Jumps (24/20)
10 Toes-to-Bar
5 Shoulder-to-Overhead (165/115)

WEIGHTLIFTING:
2 Jerk Behind the Neck + 1 Jerk – RM; 2@90% of RM
5 Push Presses + 1 Push Jerk – RM; 2@90% of RM
Pause Back Squat – 4RM; 2×4@90% of RM