Tuesday, May 23rd

WOD:
5 rounds, for reps, of:
0:45 Dumbbell Thrusters (50/35)
0:45 Pull-Ups
1:30 Rest

POST:
3 rounds of:
15 Stiff-Legged Dumbbell Deadlift (weights from wod) or Weighted Back Extension (45/25)
15 Foot Elevated Glute Bridges/Leg
15 Toes-to-Bar or 30 Lying Leg Raises