Tuesday, May 2nd

WOD:
AMRAP, in 15 minutes, of:
400 Meter Run
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder-to-Overhead (155/105)

POST:
10 DB Strict Press
30 COS Reverse Flys
30 KB/DB Side Bends/Side