Tuesday, May 31st

CONDITIONING:
21-15-9 reps, for TIME, of:
Wallballs (20/14)
Handstand Push-Ups/Dips/Push-Ups
Box Jumps (24/20)

STRENGTH:
3-4 rounds, for WEIGHT, of:
5 Strict Press
8 Strict Pull-Ups (Weighted)
25 Side Bends/Side

WEIGHTLIFTING:
2 Jerk Behind the Neck + 1 Jerk – 5@70%+
3 Push Press + 1 Power Jerk – 4@70%+ of Jerk
Pause Back Squat – 4×3@65%