Tuesday, November 14th

WOD:
15-12-9 reps, for time, of:
Clean and Jerk (135/95)
Thruster (135/95)

POST:
1-2-3-4-5-6-7-8-9-10 reps of:
Handstand Push-Ups/Dips/Push-Ups
Chest-To-Bar Pull-Ups/Ring Rows

Advanced perform each round on the minute (1 rep of each in 1st minute, 2reps of each in second minute, and so on).