Tuesday, November 15th

For Weight:
10-9-8-7-6-5-4-3-2-1: Hang Cleans (155/105)
1-2-3-4-5-6-7-8-9-10: Shoulder to Over head

Perform each set unbroken. You may rest as needed between sets.
Example: Your first set is 10 Hang Cleans and 1 Shoulder-to-Overhead. Rest as needed. Your second set is 9 Hang Cleans and 2 Shoulder-to-Overhead, and so on.