Tuesday, November 17th

PRE:  4-5 rounds, for WEIGHT, of:
8 Romanian Deadlifts
3 Half Turkish Get-Ups/Side
6 Strict Pull-Ups (banded, unassisted, or weighted)

WOD: AMRAP, in 6 minutes, of:
5 Seated Dumbbell Strict Press
10 Burpees
-or-
5 Strict Handstand Push-Ups
10 Burpees

Rest 4 minutes, and then…

AMRAP, in 5 minutes, of:
Dumbbell “Power” Man-Makers (One rep equals: Push-Up, Row Left, Push-Up, Row Right, Power Clean, Push Press)

WEIGHTLIFTING:
Block Snatch – 75%x3, 80%x2, 85%x1, 78%x3, 83%x2, 88%x1, 80%x3, 85%x2, 90%x1, HS
Hang Snatch High-Pull (below knee) – 75%x4, 80%x4x3
Floating Snatch Deadlift on Riser – 95%x5, 100%x5, 105%x5