Tuesday, November 1st

WOD:
AMRAP, in 15 minutes, of:
1 Rope Climb/9 Pull-Ups
3 Deficit HSPU (6/4″)/DB Strict Press (Heavy)
5 Deadlifts (300/205)
7 Box Jumps (24/20″

POST:
3-4 rounds of:
20 BB Bent Rows
15 Strict Toes-To-Bar/ V-Ups
Max Strict Press with same barbell.