Tuesday, November 21st

WOD:
AMRAP, in 4 minutes, of:
21 Overhead/Front Squats (95/65)
21 Over-The-Bar Burpees
Max Calorie Row

2 Minute Rest

AMRAP, in 4 minutes, of:
18 Overhead/Front Squats (115/80)
18 Over-The-Bar Burpees
Max Calorie Row

2 Minute Rest

AMRAP, in 4 minutes, of:
15 Overhead/Front Squats (135/95)
15 Over-The-Bar Burpees
Max Calorie Row

2 Minute Rest

AMRAP, in 4 minutes, of:
12 Overhead/Front Squats (155/105)
12 Over-The-Bar Burpees
Max Calorie Row

POST:
3 rounds, for time, of:
20 Calorie Row/Ski
20 Handstand Push-Ups/Dumbbell Push Press
40 Sit-Ups