Tuesday, November 22nd

WOD:
AMRAP, in 12 minutes, of:
50 Snatches (75/55)
40 Snatches (95/65)
30 Snatches (115/75)
20 Snatches (135/95)
Max Snatches (155/105)

POST:
4 rounds of:
8 Strict Press
10 Strict Pull-Ups/Banded Pull-Ups
40 Side Bends/Side (lightweight and nonstop)