Tuesday, November 28th

WOD:
AMRAP, in 4 minutes, of:
15 Burpees
15 Power Cleans (115/85)

2 Minutes Rest

AMRAP, in 4 minutes, of:
12 Burpees
12 Power Cleans (135/95)

2 Minutes Rest

AMRAP, in 4 minutes, of:
9 Burpees
9 Power Cleans (155/105)

POST:
3 rounds, for time, of:
1,000 Meter Row/Ski or 800 Meter Run
50 Sit-Ups