Tuesday, November 29th

WOD:
AMRAP, in 15 minutes, of:
30 Abmat Sit-Ups
10 Burpees
3 Jerks (185/125)

POST:
3 rounds of:
10 Single Arm DB Press/Arm
10 Barbell Bent Rows (Use same barbell used in wod, only take some weight off.)
15 Medball Tosses/Side