Tuesday, November 8th

WOD:
AMRAP, in 5 minutes, of:
7 Burpees
7 Chest-to-Bar Pull-Ups

Rest 3 Minutes

AMRAP, in 5 minutes, of:
7 Burpees
7 Power Snatches (95-135/65-95)

POST:
4 rounds, for difficulty, of:
12 Ring Rows
20 Side Bends/Side
25 Bent Over Reverse Fly