Tuesday, November

WOD:
7 rounds, for time, of:
10 Dumbbell Clean and Jerks (50’s/35’s)
15 Calorie Row/Ski
15 Ring Rows

Scale ring rows up to 6 Strict Pull-Ups + 6 Kipping Pull-Ups or scale up even further to 3 Strict Pull-Ups + 3 Kipping Pull-Ups + 3 Muscle-Ups