Tuesday, October 10th

WOD:
For time:
600 Meter Run
40 Chest-to-Bar Pull-Ups
20 Deadlifts (315/225)
40 Chest-to-Bar Pull-Ups
600 Meter Run

Goal = Sub 13:00

POST:
4 rounds of:
6 Strict Handstand Push-Ups/8 Dips/10 Push-Ups
1 Length Handstand Walk/2 Lengths Plate Drag
15 Bradford Presses (using empty barbell and complete lockout at top of each rep)