Tuesday, October 11th

WOD:
In 10 minutes perform:
50 Calories Row/Ski
Then, in the remaining time perform max rounds of:
10 Snatches (75/55)
10 Burpees Over Barbell

POST:
4 rounds, for weight, of:
6 Barbell Push Presses
10 Dumbbell Rows/Arm
20 Medball Side Throws/Side