Tuesday, October 20th

PRE: 4-5 rounds, for WEIGHT, of:
10 Push Presses
30 second Chin-Up Hold above Bar (weighted if possible)
10 Step-Ups/Leg

INTERMEDIATE: 4-5 rounds, for WEIGHT, of:
5 Push Presses
5 Weighted Chin-Ups

ADVANCED: Strict Press – 6×2 (Start at 90% and increase if/when possible.)

WOD: For TIME:
800 Meter Run
60 Wallballs
800 Meter Run

INTERMEDIATE: For TIME:
10 Wallballs (20/14)
1 Dip
9 Wallballs (20/14)
2 Dips
8 Wallballs (20/14)
3 Dips
etc….
1 Wallball (20/14)
10 Dips

ADVANCED: AMRAP, in 6 minutes, of:
6 Hang Squat Cleans (185/125)
9 Bar Facing Burpees
12 Dips

4 minutes REST

AMRAP, in 6 minutes, of:
40 Double-Unders
30 Wallballs

EXTRA:
Clean – 10×1 (Start at 60% and increase if/when possible.)