Tuesday, October 24th

WOD:
AMRAP, in 7 minutes, of:
Row/Ski 1,000 Meters or Run 800 Meters
Max Squat Clean Thrusters (135/95) in remaining time
Rest 3 minutes and repeat for a total of 3 times. Try to change row, ski and run every time.

POST:
EMOM, for 10 minutes, complete:
Chest-to-Bar Pull-Ups (Choose a number of reps you can maintain for all 10 minutes.)

and/or

EMOM, for 10 minutes, complete:
Strict Handstand Push-Ups (Choose a number of reps you can maintain for all 10 minutes.)