Tuesday, October 27th

PRE: 4 rounds, for WEIGHT, of:
8 Deadlifts
15 Push-Ups
15 Wallballs
10 Plank Up-Up-Down-Downs

INTERMEDIATE: 5 rounds, for WEIGHT, of:
6 Deadlifts
15 Heavy Kettlebell Swings

ADVANCED: Deadlift – 8,6,4,2,2 (Start at 50% and increase if/when possible.); then 3×3@85% of heaviest 2 rep.

WOD: 5 rounds, for TIME, of:
500 Meter Row/Ski or 400 Meter Run
5 Man-Makers

INTERMEDIATE: 5 rounds, for TIME, of:
500 Meter Row/Ski or 400 Meter Run
15 Dips

ADVANCED: 5 rounds, for max REPS in 3 minutes, of:
500 Meter Row/Ski
Max Strict Handstand Push-Ups
Rest 2 minutes

EXTRA: Jerk – 3,3,2,2,2,2,1,1,1,1 (Start at 60% and increase if/when possible.)