Tuesday, October 3rd

WOD:
AMRAP, in 10 minutes, of:
500 Meter Row/Ski
25 Alternating Dumbbell Snatches (50/35)

-Rest 3 Minutes-

AMRAP, in 10 minutes, of;
500 Meter Row/Ski
25 KB/DB Front Squat (~50’s/35’s)

POST:
3-4 rounds of:
4 Lengths Sandbag Hug Carry
40 Abmat Sit-Ups
10 Sandbag Over Shoulder or DB Cleans (Heavy)