Tuesday, October 4th

WOD:
5 rounds, for TIME, of:
15 Calories/Burpees
10 Hang Power Cleans
5 Shoulder-To-Overhead

POST:
3-4 rounds, not for time, of:
8 Strict Presses (95-135/65-95)
Max Strict Pull-Ups/Ring Rows
30 Russian Twists