Tuesday, October 6th

WOD:
AMRAP, in 6 minutes, of:
100 Meter Run
10 Push-Ups

-REST 4 minutes

AMRAP, in 6 minutes, of:
10 Box Jumps
10 Pull-Ups/Ring Rows

-REST 4 minutes

AMRAP, in 6 minutes, of:
5 Burpees
5 DB Thrusters/Barbell (95/65)

-REST 4 minutes

AMRAP, in 6 minutes, of:
30 Double-Unders/100 Meter Ski
10 Toes-to-Bar/20 Lying Leg Raises

ADVANCED: Perform EXTRA and leave yourself about 15 minutes for the below workout.
AMRAP, in 5 minutes, of:
5 Power Cleans (205/145
10 Burpees Over The Bar
20 Double-Unders

-REST 5 minutes

AMRAP, in 5 minutes, of:
10 Push Presses (155/105)
20 Pull-Ups

EXTRA:
Clean + Hang Clean – 10×1+1 (Start at 65% of max clean and increase if/when possible.)
Front Squat – 5×4 (AHAP)