Tuesday, September 13th

WOD:
AMRAP, in 12 minutes, of:
5 Shoulder-To-Overhead (135-185/95-125)
10 Pull-Ups
15 Box Jumps (24/20)

POST:
4-5 rounds, for WEIGHT, of:
10 Single-Arm DB Strict Press/Arm
8 Ring Rows/Strict Pull-Ups/Weighted Strict Pull-Ups
20 DB Side Bends/Side