Tuesday, September 19th

WOD:
AMRAP, in 15 minutes, of:
15 DB Push Presses (50/35
50′ Waiter Walk (Right Arm)
50′ Waiter Walk (Left Arm)
15 DB Front Squats (50/35)

POST:
3 rounds of:
15 Single Leg Glute Bridges/Leg
100 Meter Sandbag Hug Carry or KB Front Rack Carry (AHAP)
50 Double-Unders