Tuesday, September 20th

WOD:
AMRAP, in 15 minutes, of:
10 Burpees or Calories Row/Ski
10 Hang Clean and Jerks @115/75
15 Burpees or Calories Row/Ski
10 Hang Clean and Jerks @115/75
20 Burpees or Calories Row/Ski
10 Hang Clean and Jerks @115/75
25 Burpees or Calories Row/Ski
10 Hang Clean and Jerks @115/75
30 Burpees or Calories Row/Ski
… Etc

Burpees or Calories increase by 5 each round. Hang clean & jerks remain at 10 reps every round.

POST:
3 rounds of:
1 minute Chin Over the Bar Pull-Up Hold (accumulated)
10 Single-Arm DB Rows/Arm
40 Russian Twists (20 touches/side)