Tuesday, September 27th

WOD:
AMRAP, in 15 minutes, of:
200 Meter Run
6 Power Snatches (135/95)
6 Burpees Over Barbell
6 Strict Pull-Ups/Ring Rows

If capable you may substitute one legless rope climb for pull-ups.

POST:
4 rounds of:
15 DB Floor Press
15 Ring Rows
40 Dumbbell Side Bends/Side