5 rounds, for reps, of:
Max Unbroken Push Presses (135/95)
Max Unbroken Toes-To-Bar
If you arent able to do toes-to-bar then perform knees-to elbow or hanging knee raises but stay on your challenging but doable option. Rest up between sets and hold yourself to that standard. Resist the urge to go to the easier option in the later rounds.