Wednesday, April 20th

CONDITIONING:
6 rounds, 60 seconds ON/30 seconds OFF, of:
Row/Ski Calories
Dumbbell Ground-T0-Overhead (50/35)
Burpee Box Jumps (24/20)
Medball Sit-Up Throws

WEIGHTLIFTING:
Tall Clean – 3×3 (light)
3 Cleans + 1 Jerk Dip – 2@75%
2 Cleans + 1 Jerk Dip – 3@80%
Push Jerk – 2×3@75%, 3×2@80%
Back Squat – 5×2@85%
Floating Halting Clean Deadlift (mid-thigh) – 3@100%, 2×3@105%
-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4×10
-Crunch – 3xMax