Wednesday, April 26th

WOD:
For time:
200 Double-Unders or 1 Mile Run or 2,000 Meter Row/Ski
40 Burpee Box Jumps (24/20)
30 Strict Handstand Push-Up or DB Strict Press
20 Deadlifts (225/155)
10 Squat Cleans (225/155)

POST:
3-5 rounds, for weight, of:
8 Thrusters
10 Glute-Ham Raises
1 minute Weighted Plank