Wednesday, April 5th

WOD:
5 rounds for time of:
1 Sled Pull
15 Burpees
30 Double-Unders/60 Single-Unders

4 rounds for time of:
15 DB Front Squats
30 Abmat Sit-Ups
5 Ring Muscle-ups/7 Pull-Ups/9 Ring Rows

3 rounds for time of:
15 Kettlebell Swings
15 Dumbbell Thrusters