Wednesday, August 31st

WOD:
For TIME:
1 Mile Run
Then, 8 rounds of:
10 Wallballs
1 Rope Climb or Sled Pull
800 Meter Run
Then, 4 rounds of:
10 Wallballs
1 Rope Climb or Sled Pull
400 Meter Run
Then, 2 rounds of:
10 Wallballs
1 Rope Climb or Sled Pull