Wednesday, August 9th

WOD:
2 rounds, for time, of:
20 Thrusters (95/65)
20 Pull-Ups
20 Wallballs (20/14)
20 Burpees

POST:
5 rounds, for weight/strength, of:
5 Front Squats (from floor)
5 Pull-Ups/7-10 Ring Rows (weighted if needed)
5 Dips/7-10 Push-Ups (weighted if needed)