Wednesday, December 21st

WOD:
EMOM, for 28 minutes, complete:
Minute 1 – 12 Calorie Row/Ski
Minute 2 – 10 Deadlifts (225/155)
Minute 3 – 12 Burpees to Plate
Minute 4 – 7 Handstand Push-Ups/Dips/Push-Ups