Wednesday, December 30th

ANNOUNCEMENTS:
-Thursday, December 31st, New Year’s Eve – No Evening Classes (Normal Morning Classes)
-Friday, January 1st, New Year’s Day – Open Gym from 6 to 9AM
-Saturday, January 2nd – One workout at 8AM

PRE:
3-4 rounds, for WEIGHT, of:
6-8 Deadlifts
4 Lengths Waiter Carry (2/Arm)
1 minute Double-Unders

INTERMEDIATE: Deadlift – 3rm

WOD:
4 rounds, started every 5 minutes, of:
40 Lateral Jumps Over Barbell
30 Kettlebell Swings
20 Thrusters (85/55)

WEIGHTLIFTING:
REST