Wednesday, February 10th

WOD: 6 rounds, beginning every 5 minutes, complete:
500 Meter Row/Ski
20 Dumbbell Snatches (10/arm) or 6 Power Snatches (135-185/95-125)
12 Burpees

WEIGHTLIFTING:
1 Clean High-Pull + 1 Hang Clean (below knee) + 1 Clean – RM; 1@90%, 1@95% of RM
Clean Pull (controlled eccentric in proper position) – 4@85%, 4@90%, 4@95%, 4@80%
Front Squat – 2×4@65%, 4@70%, 2×4@75%