Wednesday, February 17th

WOD: EMOM, for 28 minutes, complete:
1st minute – 30 second Clean/Snatch Grip Deadlift Hold (205/135)
2nd minute – 1 Legless Rope Climb/Sled Pull
3rd minute – 30 Abmat Sit-Ups
4th minute- 10 Strict HSPU/Dips/Push-Ups

WEIGHTLIFTING:
1 Power Clean + 1 Power Jerk – 5×70%
Push Press – 4×3@70%