Wednesday, February 24th

PRE: Complete a 1-10 ladder, for unbroken sets, of Thrusters (135/95).

WOD: Complete 10 Sled Pushes for time.
-Rest-
Complete 75 calories on the rower for time.
-Rest-
Complete 75 calories on the skierg for time.

WEIGHTLIFTING:
1 Clean & 1 Jerk – 1 EMOM for 5 at 70%, 1 EMOM FOR 5 at 75%, 1 EMOM for 5 at 80%, 5×1 AHAP
Clean Pull – 2@90%, 2@100%,3×2@110%
Back Squat – 3@70%, 3×3@75%