Wednesday, February 8th

WOD:
5 rounds, for time, of:
15 Calorie Row/Ski
8 Handstand Push-Ups/Dips/Push-Ups
6 Chest-to-Bar Pull-Ups/Ring Rows

5 rounds, for time, of:
15 Calorie Row/Ski
20 Abmat Sit-Ups
30 Double-Unders/60 Single-Unders

5 rounds, for time, of:
15 Calorie Row/Ski
20 Wallball